Category: Health

Cow’s milk sensitive gluten rant

It’s fantastic there is so much more awareness of food sensitivities these days. I use the word sensitivity in place of allergy and intolerance to group them together easily. I can’t have cow’s milk, or beef, this includes butter, cream, whey, gelatine, yogurt and cheese. These make…

Pouchitis – what helps me

For those of you who don’t know what it is I’ll explain briefly. I had ulcerative colitis in 2002 – 2003. It’s an autoimmune  disease of the colon, it’s twice as common as Crohn’s disease which seems to be more in the pubic domain, I often wonder if…