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It’s fantastic there is so much more awareness of food sensitivities these days. I use the word sensitivity in place of allergy and intolerance to group them together easily. I can’t have cow’s milk, or beef, this includes butter, cream, whey, gelatine, yogurt and cheese. These make…
Doctors often assume depression and anxiety are caused by stress, when they can be caused by poor nutrition even if you’re eating well. Everyone is has different nutritional needs, especially if you are a vegetarian, vegan or like me you had to have your colon surgically…
For those of you who don’t know what it is I’ll explain briefly. I had ulcerative colitis in 2002 – 2003. It’s an autoimmune disease of the colon, it’s twice as common as Crohn’s disease which seems to be more in the pubic domain, I often wonder if…